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Product details
File Size: 834 KB
Print Length: 28 pages
Simultaneous Device Usage: Unlimited
Publication Date: October 25, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00OXA3PPU
Text-to-Speech:
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Lending: Not Enabled
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Amazon Best Sellers Rank:
#720,588 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This style HIT is a bit more like marathon bodybuilding aside from systems by Elington Darden(Arthur Jones/mentor) had trained me. So it's not deep tissue - Hi Intensity training really!! Todd S LMT
this is the first and last 2 page worthless book I buy from amazon kindleno info total waste of money
#1 in HIT training. If you want a change from exercise routines then this is the way. I love doing HIT. Mike Mentzer, Ellington Darden and Dorian Yates are my favorite.
This book is very informative and teaches exactly what you need to do to build muscle mass and lose fat! A must read for all who wants to see results.
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