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Download The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

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The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

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Listening Length: 4 hours and 25 minutes

Program Type: Audiobook

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Publisher: Wetware Media

Audible.com Release Date: April 13, 2016

Whispersync for Voice: Ready

Language: English

ASIN: B01E5W95HC

Amazon Best Sellers Rank:

I cannot rave about this book enough. I had been acquainted with most of the principles in this book over the last few years including the key concepts that urges are junk, my true self is habit free and peaceful, and that I was capable of not acting on urges. But this book really pulled this information together in a concise and insightful way. I've struggled with eating disorders (all types of compulsions around food) for 30 years and after reading the Brain Over Binge Recovery Guide (by Kathryn Hansen and includes chapters by Amy Johnson) and then immediately this gem (The Book of Big Change by Amy Johnson) I believe all of my several, tiny "insights" became a huge revelation! As the author points out: as my perception changed then my approach to my urges was immediately less fearful, and then my habit changed. I feel like my non-serving eating habits ended yesterday after finishing the book. Nothing physically changed but my approach to my life is different. I cannot rave enough about this book.Again, I'd like to stress that the concepts in this book were not "new" to me. I first read the first edition of Brain Over Binge (by Kathryn Hansen) about three years ago and have been using buddhist philosophy as a practical guide in changing my behaviors. BUT this book (The Little Book of Big Change by Amy Johnson) just solidified it for me. I'm now looking forward to my urges!! Where before I was absolutely terrified of them. This is nothing short of amazing to me. I no longer have "powerless" feeling over my urges.I also see how the techniques in this book easily lend themselves to all habits not just my obsession with food. Thank you for this book!

This book is amazing. Probably haven't felt my perception altered this much since reading "power of now" by Eckhart Tolle. This book actually has very similar concepts, but they are explained in a way that is very well-grounded, concrete, and irrefutable. Sort of like a down to earth spirituality, but with a focus on habits (mental and behavioral). But the lessons learned here apply to everything in life.Also, she was super helpful in a follow up email I wrote with specific questions. She just exudes a "labor of love" attitude with this stuff. Incredible! Highly recommend.

This is such an important find for me. No matter what your habits are, Amy Johnson does a wonderful job of getting you"to see the light". Meaning, what is really driving your behavior. For years and years I felt completely at the mercy of my habits. Thinking I was abnormal, not being able to control myself in certain situations. (I have a few vices so I'm being non-specific for that reason). I no longer feel controlled by my urges. Now I can see them for what they are-just vaporous, passing clouds of thought that dissipate as quickly as they come. The trick here is to recognize a thought as just that-a thought, nothing more. Your thoughts cannot force you into action and if you just hang out in a non-judgmental way, not giving attention to the unwanted thought, it just goes away on its own. Nothing else needs to be done. It seems so simple it's almost stupid, but it's a fact. I sit here right now bewildered as to how I wasted absolute years of my life trying tomanipulate and control my habits, when all I had to do was; LET IT GO. If you don't believe me, read this book. If your mind doesn't see things differently at the end, start over and read it again. You probably won't miraculously change over night because old habits form such deep neural pathways, but as you practice the pause in action, change comes on pretty quickly. I'm actually surprised at myself everyday now. Even though I'm not exactly where I want to be yet, I can enjoy where I am and that is huge. I accomplished more in 2 weeks than I have in 30 years. Dr Amy Johnson has multiple free videos on You Tube that compliment this book wonderfully that helps get you just that much farther. Since purchasing this gem of a book, I have since done one of her priceless online classes and currently am enrolled in her online coaching class. You can also go to her website and sign up for her emails. About once a month you receive a newsletter chock full of helpful information. Best thing about this author is that she truly, without a doubt has helping people as her number one goal. She has an incredible amount of free information available to everyone. Read this book- once you see what I have you will never be the same! Thank you so much Dr Amy Johnson. I'm forever grateful.

Wow, this book helped change my life! I finally get it! My 25 plus years of weight loss and gain, yo yo, binge eating struggles are not about me being weak and having a disease, it's just been me on a diet that set up my little lizard brain to keep yelling at me to stay on a crazy ride. I thought my urges to binge were part of me that I started and could never be free from. After reading Amy's words, I see now that those urges are innocent messages and they are not me, and they have no power to make me binge. I can dismiss thoughts, habits, urges, to binge, online shop, judge co- workers, yell at my husband, etc. They are just habitual thought, and come and go like the weather!! My gosh, what freedom! I stopped obsessing about the number on the scale, and started eating healthy whole foods, and the occasional treats, and when the urges come up suggesting the idea to eat the entire box of sonething- I know it's just my old animal brain trying to be helpful ( no thanks). I move on and dismiss the thought instead of getting hijacked by it, like I did before I got this awesome insight. And! If I do overeat or shop online and buy crap I don't need, so what, I do not have to beat myself up and I can still move on. This beats anything and everthing I have tried in the past! Thank you Amy, for the best spiritual program, that this time, really works for me.

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Get Free Ebook Cardiac Nursing

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Cardiac Nursing

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Product details

Series: Cardiac Nursing

Hardcover: 960 pages

Publisher: LWW; Sixth edition (October 3, 2009)

Language: English

ISBN-10: 9780781792806

ISBN-13: 978-0781792806

ASIN: 0781792800

Product Dimensions:

8.4 x 1.4 x 10.9 inches

Shipping Weight: 4.4 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#824,160 in Books (See Top 100 in Books)

The information contained in this book is great and is essential knowledge for taking care of the cardiac patient. However, the ebook has many many errors. Regularly there are letters missing from words or words broken into two part or two words combined into one (examples--- 'H is' instead of 'His'; '(-adrenergic' instead of 'α-adrenergic' or even 'alpha-adrenergic'; 'epolarization' instead of 'repolarization'; 'y' instead of 'by'). This happens very often and this is just in the first chapter. It's possible that it could lead to misrepresentation of information or even be totally incorrect information. For instance, α and β receptors have different effects when activated. It is often impossible to ascertain which receptor is being discussed, without having prior knowledge of their effects when activated.Please issue an update to the ebook to correct the many errors in the text.

The best book on cardiac basics. I go to again and again. I teach cardiac nursing and this is vital to understanding the in-depth complexities. Have never not found an answer to a question in here! Great resource.

good coverage of basic to advanced information for the nurse new to Cardiac surgery. It has been a great teaching tool for me with new nurses on the Cardiac team.

I helps me a lot. Thankyou for this. ☺

The best cardiac reference for nurses.

Book is very dense

This book is not for nursing students. As a Cardiac nurse I wanted a book that could help me step up my game and increase my nursing knowledge. This book is concise and well written.

Where are all the images?!?!! This is ridiculous!!

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Product details

File Size: 25422 KB

Print Length: 616 pages

Simultaneous Device Usage: Up to 4 simultaneous devices, per publisher limits

Publisher: Mosby; 8 edition (March 12, 2014)

Publication Date: March 12, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00H8P6QJE

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#99,872 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This was a required text for my BSN program. I did not like this book at all. No clear organization. It was really hard to discern what was important from what were examples. Very difficult to study for exams/quizes from this text. I would recommend purchasing the study guide as well.

This was one of the few textbooks that I have read where the material was presented clearly and concisely. The chapters were well organized, the material was thoroughly discussed, charts and graphs contributed to overall understanding of the content, and the application to practice was extremely relevant. I would find this a very valuable reference should I undertake the role of a research nurse.

Not enough examples to clarify the concepts (examples given are not creative enough to enhance understanding if its a concept that reader is completely unfamiliar with), uses the vocab word in the definition (for example, it's like saying: definition means to define a concept)

Would not recommend the kindle version. It's hard to read and hard to find the information you need. When searching for a word/phrase it would only find the first 100. It really needed an option to search chapter specific

Necessary evil

just as described.

worked out great

Stinks. Boring. Buy instead (or in addition to): Burns & Grove's Understanding nursing research, byielding an EBP.

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PDF Download Genteel Pagan: The Double Life of Charles Warren Stoddard, by Roger Austen

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Genteel Pagan: The Double Life of Charles Warren Stoddard, by Roger Austen

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Review

"Austen's portrait of Stoddard is dramatic and affecting, but what is really extraordinary is the way in which, in the dilemma of his homosexuality, Stoddard reveals so much about the social-sexual codes of his time―and looks ahead to issues of gay identity today. . . . It is, I think, an instant classic."―Robert Emmet Long"A major contribution to the study of homosexuality and masculinity in American literature and society. Austen's work makes an absorbing narrative, raising many questions about the nature of homosexual desire and its management in the nineteenth century."―Robert K. Martin"A fascinating double portrait of two pioneers. . . . Crowley deserves to be thanked by everyone in the academy, for with grace, sensitivity, and decency, he has brought to completion an admirable work that would have been otherwise lost. Written 'in the spirit of Stonewall rather than of Foucault,' Genteel Pagan is a model of clarity, intensity, and compassion."―David Bergman"Once you read Genteel Pagan, you will never be able to forget the presence of gay men in the American past. Stoddard is our man in the 19th century, and it is good, at last, to have one."―Lambda Book Report"Austen has made a lasting contribution to literary history with this biography."―San Francisco Review of Books

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From the Back Cover

A biography of a homosexual writer by a gay literary historian, this book offers not only the first published life of Charles Warren Stoddard (1843-1909), but also a wealth of new material on the formation of gender roles in late nineteenth-century America.

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Product details

Paperback: 256 pages

Publisher: University of Massachusetts Press (May 5, 1995)

Language: English

ISBN-10: 0870239805

ISBN-13: 978-0870239809

Product Dimensions:

5.8 x 0.8 x 8.8 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#1,013,564 in Books (See Top 100 in Books)

An essential piece of research for me as I'm wriitng about his friend Robert Louis Stevenson. Having become handicapped, I can no longer make it to my Univeristy library but you guys are keeping me in books at a reasonable cost.

Roger Austen was living on peanut-butter sandwiches while researching this book. I was assisting him by letter, living as I did on the other coast. He ended his life in despair. There ought to be a fund for gay scholars to help avoid tragedies like this. This is the one and only biography of a minor writer who was gay, and who is therefore mostly (if at all) of interest to students of homosexuality rather than of literature.

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Audible Audiobook

Listening Length: 31 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Bull City Publishing, LLC

Audible.com Release Date: October 4, 2018

Language: English, English

ASIN: B07HZ79YWT

Amazon Best Sellers Rank:

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Nothing new. This book is too general. It's more like a summary. Didn't really get much out of the book.

Very informative

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