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Download PDF , by Don Orwell

Download PDF , by Don Orwell

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, by Don Orwell

, by Don Orwell


, by Don Orwell


Download PDF , by Don Orwell

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, by Don Orwell

Product details

File Size: 5453 KB

Print Length: 296 pages

Simultaneous Device Usage: Unlimited

Publisher: Superfoods Today (January 14, 2015)

Publication Date: January 14, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00SA92J3O

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Amazon Best Sellers Rank:

#981,544 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Superfoods Cooking For Two: Over 150 Quick & Easy Cooking, Gluten Free Cooking, Low Cholesterol Cooking, Low Fat Cooking, Whole Foods Cooking, Cooking ... Cooking (Superfoods Today Book 20)Why superfoods are good for your body is discussed and what not to eat also has a section.Each recipe has a color photo and what allergies one might have that they'd be able to eat the food from the recipe.No malnutrition information. Each recipe has fresh herbs and ingredients. Lots of categories and even desserts.More works by the author are highlighted at the end. Definitely a keeper in this book!

I am a great fan of author Don Orwell because of his real person experience with all of his subjects. He writes from the heart and through the voice of experience. His books all focus on Superfoods and creating total wellness and optimum health for the reader, evidenced and documented by his own personal journey. In this book, Orwell shares recipes for delicious pestos, broths, yummy and flavorful pastes, oatmeal breakfasts to get your day started full of energy, more of his signature smoothies and recipes for full meals.150 of them in fact which will move me and my partner closer to health. I trust Mr. Orwell after getting great results myself from his information.

This reciprocal book has some really awesome healthy dishes with illustrations! The book contains some great recipes with superfoods. They are healthy, simple and easy to follow and of course delicious. I am so glad I found this book, highly recommended!

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Ebook Download Pounding the Rock: Basketball Dreams and Real Life in a Bronx High School

Ebook Download Pounding the Rock: Basketball Dreams and Real Life in a Bronx High School

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Pounding the Rock: Basketball Dreams and Real Life in a Bronx High School

Pounding the Rock: Basketball Dreams and Real Life in a Bronx High School


Pounding the Rock: Basketball Dreams and Real Life in a Bronx High School


Ebook Download Pounding the Rock: Basketball Dreams and Real Life in a Bronx High School

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Pounding the Rock: Basketball Dreams and Real Life in a Bronx High School

Review

 “Inspiring… A complicated, compelling mosaic about sports, education, and America.” —Men's Journal “A text full of hope, self-examination, and a profound belief in the young people whom the author coaches and teaches.” —Kirkus Reviews “Marc Skelton gives us a chance to understand the value of sports as an integral part of the curriculum in our urban school system. He shows how smaller schools give students the opportunity to be influenced by dedicated coaches and teachers to reach their full potential against stiff odds. Reading this book made me reflect on the great relationships with my former players and the memories we have. Pounding the Rock is excellent.” —Bob Hurley, coach of St. Anthony’s High School, the subject of the bestselling The Miracle of St. Anthony  “Is Pounding the Rock a book about basketball, being a beloved coach, adolescent boys, education reform, or all of the above? Or is it something else entirely: a good love story that’s hard to put down. What it is, I love it and hated to finish it. It was such a pleasure to keep company with Marc Skelton, his team, and his inspiring colleagues at Fannie Lou Hamer Freedom High School.” —Deborah Meier, author of The Power of Ideas: Lessons for America from a Small School in Harlem, founder of the Central Park East Secondary School"Marc Skelton offered a basketball sanctuary in a tiny gym in the Bronx, and his players miraculously became the sanctuary they sought there. His inspiring book Pounding the Rock testifies to the healing power of relationship to elevate kids, stuck in a lethal absence of hope, to a broad-shouldered resilience and the reimagining of their future." —Gregory Boyle, founder of Homeboy Industries, author of Tattoos on the Heart: The Power of Boundless Compassion.

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About the Author

MARC SKELTON is a former all-state basketball guard from Derry, New Hampshire. He graduated from Northeastern University, served two years in the Peace Corps in Moldova, and holds a master's degree in education and Russian studies from Columbia University. He teaches history at Fannie Lou Hamer Freedom High School in the Bronx and has coached the boys' basketball team there since 2007, winning two citywide championships and one statewide championship.

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Product details

Hardcover: 256 pages

Publisher: Doubleday (March 12, 2019)

Language: English

ISBN-10: 0385542658

ISBN-13: 978-0385542654

Product Dimensions:

5.8 x 0.9 x 8.6 inches

Shipping Weight: 14.1 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#54,463 in Books (See Top 100 in Books)

Excellent read! Interesting and intimate story. Especially great for inner city teachers.

What exactly does a high school basketball coach do? Roll the balls out? Draw some Xs and Os on the whiteboard/ clipboard thingy? Rehearse your halftime speeches? Perception vs Reality.Marc Skelton has made teaching and coaching his calling. From the type of school he has chosen to work at to the relationships he builds with his colleagues, students, and players, he is all in, every day. His book touches on the multitude of tasks required to build a successful high school program, but this narrative does not end there. He weaves his personal journey to teaching and coaching, his thoughts on the NYC public school system (especially the benefits of a small school environment), and the challenges of working in the Bronx. Skelton does all this while telling the story of the 16-17 basketball season. His voice is many things: resilient, determined, fearful at times, but most of all, honest.My only criticism is that shorter chapters may take away from the reader being able to focus on a single narrative. But the messages of the story does come across loud and clear.Although Skelton has succeeded in terms of wins and losses, that is hardly what this book is about. Pounding the Rock should serve as a call to action for lawmakers, a testament to quality teaching, and an inspiration to fellow coaches. Personal Note: I did twenty years in a high school dugout in a suburban school in California, so I understand just a tiny bit of the day-to-day struggles and joys of coaching. I would like to say kudos to Coach Skelton. Congrats on your efforts and I wish you future success.4.5 out of 5 stars.

If you want a glimpse in to what teaching and coaching in the Bronx is really like, apart from the cliche movies that come out every few years, this is the book for you.Meet students who are real and complex humans, growing and struggling and succeeding. An equally human, and incomparably hard working coach, and a school struggling against the political pressures from every direction.You will fall all the more in love with the people and the story because they are real. It’s a real look at a uniquely special school, and a remarkable season built upon decades of pounding the rock.

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